miro69's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

72.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1891 kcal

Fat: 70.90g | Prot: 204.27g | Carbs: 110.85g. Breakfast: Lurpak Slightly Salted Butter, MyProtein Impact Whey Protein - Strawberry Cream 1kg, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas. Lunch: Asda Chinese Pork Loin, Asda Chinese Pork Loin, Deep Fried Potato French Fries (from Fresh). more...

2111 kcal

Exercise: Bicycling (slow) - 18/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 12 Jul 18

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