Weigh In record (no journal entry) for 12 July 2018
|
62.0 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 93.24g | Prot: 69.11g | Carbs: 60.41g.
Breakfast: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs, Sugar, Whole Milk, Coffee. Dinner: Olive Oil, Bonefish Grill Bread, Canada Dry Diet Tonic Water, Gin, Bonefish Grill French Green Beans, Bonefish Grill Corn and Crab Chowder (Cup), Pesto Sauce, Bonefish Grill Jumbo Sea Scallops & Shrimp. Snacks/Other: Ruffles Original Potato Chips, Dean's French Onion Dip, Weight Watchers Colby Jack Cheese Sticks. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|