Chessire's Journal, 12 Jul 18

WoW! F
90.0 kg Lost so far: 17.5 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
915 kcal Fat: 46.42g | Prot: 79.96g | Carbs: 45.00g.   Breakfast: John Soules Foods Angus Beef Fajitas, Egg, Athenos Natural Crumbled Feta Cheese. Lunch: Member's Mark Buffalo Style Chicken Breast, Egg. Dinner: Tortilla Corn Chips, Chili's 6 oz Sirloin with Grilled Avocado. more...
Losing 4.8 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Chessire's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.