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Took a low calorie day yesterday to get my daily average under 1700. Paid off with a pre-breakfast weigh in of 309.0.
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140.2 kg
Lost so far: 7.3 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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1678 kcal
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Fat: 43.39g | Prot: 102.03g | Carbs: 221.77g.
Breakfast: Fat Free Milk, Coffee Mate Hazelnut, Raisin Bran. Lunch: Apple, Original BBQ Sauce with Seasoned Shredded Beef, Hamburger Bun, Sliced Cheddar Cheese. Dinner: Cucumber, Tomato, Hamburger, Chunk Light Tuna. Snacks/Other: Edys Fruit Bars Pomegranite, Raspberry, Grapes, Red Seedless, Dried Pitted Prunes. more...
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Losing 6.4 kg a Week
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Draglist's Weight History
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