Weigh In record (no journal entry) for 12 July 2018
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 20.41g | Prot: 79.92g | Carbs: 102.84g.
Lunch: Bisto Gravy Granules, Tesco Petit Pois, Cooked Carrots, Minced Beef (95% Lean / 5% Fat) , Morrisons Swede, Tesco Finest Extra Fine Beans. Dinner: Egg White , Tesco Seafood Sticks. Snacks/Other: Tesco Nectarines, Pears . more...
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Losing 1.0 kg a Week
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linzylou35's Weight History
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