Weigh In record (no journal entry) for 12 July 2018
|
55.4 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 22.92g | Prot: 125.34g | Carbs: 44.70g.
Breakfast: EB 蛋白粉, 煮熟的鸡蛋白, 鸡胸肉生, 红皮鸡蛋. Lunch: 土豆（水煮，加盐）, EB 蛋白粉, 煮熟的鸡蛋白, 鲷鱼. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|