Weigh In record (no journal entry) for 11 July 2018
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50.1 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.24g | Prot: 44.53g | Carbs: 144.80g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Hard-Boiled Egg , Hard-Boiled Egg , Driscoll's Strawberries, Driscoll's Strawberries. Dinner: California Avocados , Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Delallo Genoa Salami. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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