Weigh In record (no journal entry) for 11 July 2018
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 22.17g | Prot: 16.39g | Carbs: 44.50g.
Breakfast: Gala Apples, Trader Joe's Pomegranate Seeds. Lunch: Hard-Boiled Egg , Calavo Avocado, Mozzarella Cheese (Part Skim Milk) , Spinach . more...
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Losing 3.2 kg a Week
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Almira 30's Weight History
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