Weigh In record (no journal entry) for 10 July 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.31g | Prot: 67.56g | Carbs: 193.11g.
Breakfast: Koko Dairy Free Milk, Koko Dairy Free Milk, Weetabix Weetabix . Lunch: Nomadic Oat Clusters & Natural Yogurt Raspberry, Boots Delicious Egg & Spinach, Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato. Dinner: Cooked Broccoli (from Frozen), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Reduced Fat Hummus. Snacks/Other: Bananas , Cathedral City Sliced Mature Lighter. more...
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