Weigh In record (no journal entry) for 11 July 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 71.54g | Prot: 59.80g | Carbs: 206.40g.
Breakfast: Koko Dairy Free Milk, Weetabix Weetabix . Lunch: Boots Delicious Egg & Spinach, Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato, Cathedral City Sliced Mature Lighter. Dinner: Young's Admiral's Pie (340g). Snacks/Other: Kopparberg Mixed Fruit Cider, Walkers Cheese & Onion Crisps (25g), Bananas , Co-Op Melon & Grape. more...
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steady weight
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