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640 AM, 18%. Felt good during short fast group ride last night
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 32.40g | Prot: 53.70g | Carbs: 135.45g.
Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Papa Murphy's Pizza 5-Meat Pizza (Family). Dinner: Safeway Select Carne Asada, Lean Cuisine Chicken Parmigiana. Snacks/Other: True Lemon Original Lemonade, Water. more...
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Gaining 3.2 kg a Week
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SDCyclist's Weight History
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