Weigh In record (no journal entry) for 11 July 2018
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 104.11g | Prot: 33.61g | Carbs: 59.95g.
Breakfast: Coffee, Whole Milk, Sugar. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Dean's French Onion Dip, Ruffles Original Potato Chips, Canada Dry Diet Tonic Water, Gin. Snacks/Other: Winn-Dixie Zucchini, Olive Oil, Wegmans Panko Bread Crumbs, Kraft 100% Grated Parmesan Cheese, Rienzi Grated Pecorino Romano Cheese, Opadipity Cucumber Dill Greek Yogurt Dip. more...
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Losing 0.6 kg a Week
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