Weigh In record (no journal entry) for 11 July 2018
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77 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 73.40g | Prot: 129.96g | Carbs: 191.27g.
Breakfast: Passions Lentil Snacks Barbecue Flavour, Bananas , Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only), Sci-MX Diet Protein , Delamere Dairy Cooked Chicken Breast Slices, Nestle Yorkie Pro. Lunch: McVitie's Mini Chedders. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium). more...
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steady weight
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