Weigh In record (no journal entry) for 11 July 2018
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 59.92g | Prot: 67.68g | Carbs: 119.18g.
Breakfast: Nuez, Pistachos, Plátano, Valor Chocolate Negro 70%. Lunch: Azúcar, Café Cortado, Pistachos, Nuez, Valor Chocolate Negro 70%, Jamón Serrano, Lomo Embuchado, Aceite de Oliva, Pan Integral, Boquerón, Crema de Calabacín. Dinner: Valor Chocolate Negro 70%, Melocotones, Canela, Nueces, Pistachos, Milbona Yogur Natural Desnatado. Snacks/Other: Azúcar, Café con Leche. more...
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1905 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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