|
Last day of chasing second graders......... tomorrow ? WATER PARK ! fun and second graders too!!! :) :) Goodnight all!!
|
90.7 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 48.05g | Prot: 64.91g | Carbs: 98.27g.
Breakfast: Coburn Farms Cherry Cheesecake Nonfat Yogurt, Peach, All Whites 100% Liquid Egg Whites, Mushrooms, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Snapple Diet Peach Iced Tea, Deli Turkey or Chicken Breast Meat, Great Value Light Italian Dressing, House Salad, Tap Water. Dinner: Tap Water, Taco John's Nacho Cheese, Mission Restaurant Style Tortilla Chips, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Mission Flour Tortillas (Fajita Size). Snacks/Other: Tap Water, Golden Island Korean Barbecue Pork Jerky. more...
|
|
2553 kcal
|
Exercise:
Driving - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|