biketolive's Journal, 10 Jul 18

116.1 kg Lost so far: 6.4 kg.    Still to go: 41.3 kg.    Diet followed: 100%.

View Diet Calendar, 10 July 2018:
1237 kcal Fat: 104.90g | Prot: 41.79g | Carbs: 47.37g.   Lunch: 365 Organic Walnut Halves & Pieces, Green Peppers, Gouda Cheese, Celery, Gruyere Cheese, Avocados, Smoked Salmon. Dinner: Avocados, Walnuts, Cashew Nuts, Goats Cheese (Soft), Ranch Salad Dressing, Broccoli, Cauliflower, Cooked Sauerkraut, Brie Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Onions, Golden Corral Spring Mix Lettuce, Tomatoes. Snacks/Other: Heavy Cream, Instant Coffee (Dry Powder), Heavy Cream. more...
Losing 3.2 kg a Week

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biketolive's Weight History


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