SDCyclist's Journal, 10 Jul 18

SDCyclist's Profile | < Previous Entry |Next Entry >

0615 Weigh in. 18.5 %

71.7 kg Lost so far: 5.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

2366 kcal

Fat: 38.00g | Prot: 70.28g | Carbs: 305.40g. Lunch: Surf Taco Maverick Burrito, Mountain Dew Mountain Dew (12 oz). Dinner: Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: True Lemon Original Lemonade, Hammer Nutrition Heed High Energy Electrolyte Drink, Mountain Dew Mountain Dew (12 oz), Beer, Water. more...

2597 kcal

Exercise: Standing - 1 hour, bike - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SDCyclist's Weight History

View Complete History

SDCyclist's Journal, 10 Jul 18

Submit a Comment

SDCyclist's Weight History