Weigh In record (no journal entry) for 10 July 2018
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50.2 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 32.38g | Prot: 21.85g | Carbs: 73.91g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Driscoll's Strawberries, Driscoll's Strawberries, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Trader Joe's Mayonnaise , Tomatoes, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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steady weight
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drshellking's Weight History
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