Weigh In record (no journal entry) for 10 July 2018
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63.0 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 108.27g | Prot: 70.26g | Carbs: 69.81g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Opadipity Cucumber Dill Greek Yogurt Dip, Rienzi Grated Pecorino Romano Cheese, Kraft 100% Grated Parmesan Cheese, Wegmans Panko Bread Crumbs, Olive Oil, Winn-Dixie Zucchini. Dinner: Farm Rich Breaded Mozzarella Sticks, Sour Cream, Kraft Mexican Style Taco Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments, Michelob Ultra Light Beer. Snacks/Other: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. more...
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Gaining 1.9 kg a Week
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