Weigh In record (no journal entry) for 10 July 2018
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 58.45g | Prot: 83.56g | Carbs: 174.83g.
Breakfast: Fried Egg, Coffee with Cream and Sugar. Lunch: Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Happy Farms Shredded Mild Cheddar Cheese, Tomatoes, Dole Spring Mix Salad, Raw Vegetable. Dinner: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Pepperidge Farm Seasoned Croutons, Wild Harvest Organic Spring Mix Salad, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Peanut Butter, Whole Wheat Bread, Peach, Chick-fil-A Diet Frosted Lemonade (Small). more...
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Losing 0.5 kg a Week
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