Weigh In record (no journal entry) for 05 August 2012
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73.9 kg
Lost so far: 7.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 36.66g | Prot: 40.71g | Carbs: 118.07g.
Breakfast: Biscuit. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas, Baked Potato (Peel Eaten), Lamb Chop, Fresh Pork Sausage. Snacks/Other: Gin, Nectarines, Sparkling Wine, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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1995 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Amandajc59's Weight History
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