Weigh In record (no journal entry) for 09 July 2018
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114.8 kg
Lost so far: 17.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 25.97g | Prot: 56.80g | Carbs: 126.30g.
Breakfast: Aurora Natural Organic Flax Seeds, Spectrum Chia Seeds, Bananas , Great Value Fat Free Plain Nonfat Yogurt, Vanilla Yogurt (Lowfat) . Lunch: Bananas , Fresh & Easy Lowfat Vanilla Yogurt, Great Value Fat Free Plain Nonfat Yogurt, Spectrum Chia Seeds. Dinner: 365 Organic Jumbo Green Olives, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
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Losing 3.2 kg a Week
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jemmina777's Weight History
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