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6:30AM, 19.5 % I should have skipped the popcorn at the movie theater.
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.79g | Prot: 86.73g | Carbs: 138.20g.
Lunch: Mountain Dew Mountain Dew (12 oz), Eating Well Chicken & Wild Rice Stroganoff, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Sargento Deli Style Sliced Havarti Cheese, Cooked Asparagus (from Fresh), Olive Oil, Safeway Select Carne Asada, Signature Cafe Cajun-Style Jambalaya. Snacks/Other: True Lemon Original Lemonade. more...
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2633 kcal
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Exercise:
ebike2 - 32 minutes, bike - 58 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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SDCyclist's Weight History
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