Weigh In record (no journal entry) for 09 July 2018
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78.3 kg
Lost so far: 39.7 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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573 kcal
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Fat: 14.83g | Prot: 63.62g | Carbs: 46.16g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Toasted Marshmallow, Coffee, Coffee-Mate coconut caramel latte (Coffee-Mate). Lunch: Ground or Patty Pork, Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek - Lemon Meringue, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.6 kg a Week
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kmkjmomma's Weight History
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