tigretexano's Journal, 09 Jul 18

tigretexano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

71.1 kg Lost so far: 8.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1023 kcal

Fat: 38.10g | Prot: 82.19g | Carbs: 79.53g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Private Selection Carne Asada. Dinner: Turkey Ham, Mission Flour Tortilla. Snacks/Other: Mission Tostadas Horneadas. more...

1845 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tigretexano's Weight History

View Complete History

tigretexano's Journal, 09 Jul 18

Submit a Comment

tigretexano's Weight History