miro69's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

72.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

2678 kcal

Fat: 74.24g | Prot: 236.14g | Carbs: 255.24g. Breakfast: Marks & Spencer Oriental Style Chicken Drumsticks, Marks & Spencer Signature Fish Selection, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Lunch: Tesco Penne Pasta, Baked Potato (Peel Eaten), Chicken Thigh Meat (Roasted, Cooked). Dinner: Liberte Natural 0%. Snacks/Other: Bounty Bounty (Snack Size). more...

2602 kcal

Exercise: Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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miro69's Journal, 09 Jul 18

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