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So incredibly happy with this. Especially considering we had a Chinese for his birthday and I went way over my calories and my fat with some low cal ice cream the day before! Now to lose a few pounds more before I stop again for my birthday haha!
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115.2 kg
Lost so far: 8.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 14.75g | Prot: 58.48g | Carbs: 183.24g.
Breakfast: Philadelphia Lightest Soft Cheese, Tesco White Pitta. Dinner: Appleby's Honey Roast Ham, Pita Bread, Potato. more...
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Losing 1.8 kg a Week
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