steve 44's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

127.2 kg Lost so far: 21.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1163 kcal

Fat: 42.90g | Prot: 93.90g | Carbs: 111.30g. Breakfast: Grenade Carb Killa Fudge Brownie. Lunch: Grenade Carb Killa Peanut Nutter. Dinner: Warburtons Sandwich Thins, Co-Op Edam Cheese Slices. Snacks/Other: Mars Protein Bar. more...

4179 kcal

Exercise: Steps - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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steve 44's Journal, 04 Jun 18

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steve 44's Weight History