steve 44's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

138.1 kg Lost so far: 11 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1338 kcal

Fat: 29.86g | Prot: 161.28g | Carbs: 103.02g. Breakfast: Tesco Scottish Porridge Oats. Lunch: Protein Shake, Pork Loin (Tenderloin, Lean Only) . Dinner: Tesco British Jacket Potatoes, John West Tuna Chunks in Spring Water. Snacks/Other: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Chicken Drumstick Meat and Skin . more...

4269 kcal

Exercise: Steps - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 11.0 kg a Week

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steve 44's Journal, 07 May 18

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steve 44's Weight History