Weigh In record (no journal entry) for 09 July 2018
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111.6 kg
Lost so far: 6.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 59.42g | Prot: 109.70g | Carbs: 272.38g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Asda Beef in Black Bean Sauce. Dinner: Fried Egg , Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Brooklea Fat Free Strawberry Yogurt, Aldi Wacko Caramel Chocolate Biscuits, Aldi Seal Bar, Apples , Aldi Asian Inspired Thai Sweet Chilli Egg Noodles. more...
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Gaining 0.4 kg a Week
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Adammpeters's Weight History
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