Weigh In record (no journal entry) for 09 July 2018
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68.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 48.78g | Prot: 160.67g | Carbs: 187.65g.
Breakfast: Tesco Medium Eggs, Tesco 1% Fat Milk, Mornflake Porridge Oats. Lunch: Appleby's Smoked Ham, Aldi Danish White Bread, Tesco Smoked Bacon Medallions. Dinner: Aldi Brioche Burger Buns, Tesco Cucumber, Tesco Tzatziki, Tesco Spinach , Feta Cheese , Ashfield Farm Turkey Breast Steaks . Snacks/Other: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Wheat Bisks, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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