Weigh In record (no journal entry) for 08 July 2018
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84.8 kg
Lost so far: 14.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 89.97g | Prot: 69.16g | Carbs: 280.31g.
Breakfast: Coffee with Semi-Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee & semi skimmed milk, Aldi Semi-Skimmed Milk, Tesco High Fibre Bran. Lunch: Aldi Baked Ham, Tesco Healthy Living Coleslaw, Aldi Malted Bloomer. Dinner: White Rice (Long-Grain, Cooked), Tesco Healthy Living Coleslaw, Egg Omelette, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Snackrite Melts, Tesco Strawberries, Nacho Flavor Tortilla Chips, Tesco Lager, Tesco Mint Chocolate Ice Cream. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pensloss's Weight History
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