Weigh In record (no journal entry) for 08 July 2018
|
78.5 kg
Lost so far: 39.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
|
|
715 kcal
|
Fat: 25.13g | Prot: 64.20g | Carbs: 57.40g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate coconut caramel latte (Coffee-Mate), Coffee, Dannon Light & Fit Greek - Toasted Marshmallow, Kirkland Signature Frozen Whole Strawberries. Lunch: Boiled Egg, Dannon Light & Fit Greek - Lemon Meringue. Dinner: Dungeness Crab, Nature Sweet Cherub Tomatoes, Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Classic Catalina Dressing & Dip, Boiled Egg, Fresh Express Garden Salad. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
Losing 4.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|