Weigh In record (no journal entry) for 08 July 2018
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91.4 kg
Lost so far: 16.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.06g | Prot: 128.26g | Carbs: 60.04g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Atlantic Salmon (Farmed) . Lunch: Salmon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Texas Roadhouse Sirloin Steak (6 oz), Wegmans Corn on the Cob. Snacks/Other: Healthy Choice Premium Fudge Bars, Watermelon . more...
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Losing 1.6 kg a Week
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Chessire's Weight History
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