SDCyclist's Journal, 08 Jul 18

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18.5 %. 635 AM weigh in. 25 to 30 mile bike ride on today's plan!

71.3 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

2419 kcal

Fat: 132.74g | Prot: 79.47g | Carbs: 269.24g. Lunch: Eating Well Steak Carne Asada, Johnsonville Hot Italian Sausage. Dinner: Olive Oil, Sargento Deli Style Sliced Havarti Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Regal Movie Popcorn, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Hammer Nutrition Heed High Energy Electrolyte Drink, Water. more...

2802 kcal

Exercise: Sitting - 14 hours, bike - 2 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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SDCyclist's Journal, 08 Jul 18

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SDCyclist's Weight History