Weigh In record (no journal entry) for 08 July 2018
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50.2 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 77.46g | Prot: 29.88g | Carbs: 44.39g.
Breakfast: Great Value Light Nonfat Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Armour Pepperoni Slices, Little Salad Bar Chunky Bleu Cheese Dressing, Hard-Boiled Egg , Dole Romaine Lettuce. Dinner: Armour Pepperoni Slices, California Avocados , Merlot Wine , Merlot Wine . more...
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Losing 1.6 kg a Week
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drshellking's Weight History
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