tigretexano's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

70.8 kg Lost so far: 9.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

964 kcal

Fat: 32.73g | Prot: 74.95g | Carbs: 97.60g. Breakfast: Turkey Ham, Mission Flour Tortilla. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Wing, Chicken Drumstick, Chicken Leg. Dinner: Turkey Ham, Mission Flour Tortilla. Snacks/Other: Cantaloupe Melons . more...

1909 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

2 Supporters Support

Comments

Thank you finally I went down again.

08 Jul 18 by member: tigretexano


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tigretexano's Journal, 08 Jul 18

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