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I am very pleased. All the hard work is finally paying off. Last week I was so down, but weeping may indure for the night. but joy comes in the morning. Thank you Jesus.
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63 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 66.05g | Prot: 72.90g | Carbs: 175.48g.
Breakfast: Vanilla Shake. Lunch: Hazelnut Spread, Jaffa Cakes, Cheddar and Onion Ridge Cut Crisps, Coca-Cola Zero (500 ml). Dinner: Chicken Leg Meat and Skin (Battered, Fried, Cooked), 3 Bean Salad, Couscous. Snacks/Other: Original Granola, Wholegrain Strawberry Yogurt. more...
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1584 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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