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昨天去淡水大吃大喝 炸雞又珍奶 幸好只有升0.1😂
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 68.95g | Prot: 78.89g | Carbs: 113.38g.
Breakfast: MOS 薯條(S), 蜂蜜水, 幼滑花生醬（加鹽）, Costco 厚片吐司, 日式麻糬, Kewpie 胡麻醬, 麥味登 燻雞沙拉. Dinner: 紅茶, 米血糕, 玉米筍, 金針菇, 青江菜, 鴨肉, 大漢 火鍋豆腐, 貢丸, 高麗菜, 紅龍 牛肉漢堡片, 雞蛋（整個）, 依蕾特 芒果奶酪. more...
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1717 kcal
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Exercise:
Grocery Shopping - 1 hour, 飛輪 - 10 minutes, Nordic Walking - 18 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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