Weigh In record (no journal entry) for 07 July 2018
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118 kg
Lost so far: 42 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 75.52g | Prot: 82.31g | Carbs: 374.21g.
Breakfast: Euro Shopper Isotonic Sport Orange, Sainsbury's Basics Milk Chocolate. Lunch: Innocent Orange Juice Smooth, Wilko Chicken and Stuffing Sandwich. Dinner: Pepsi Pepsi Max, Tesco Skimmed Milk, Weight Watchers Toffee & Honeycomb Sundae, Oreo Mini Oreos, Iceland Chicken & Bacon Pasta. more...
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4588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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FeelingPumped's Weight History
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