Weigh In record (no journal entry) for 07 July 2018
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 67.47g | Prot: 64.84g | Carbs: 86.69g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise, Sugar, Whole Milk, Coffee. Lunch: Dickey's Barbecue Caesar Salad without Croutons, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Grilled Shrimp, Samuel Adams Summer Ale Beer. Dinner: The Snack Factory Pretzel Crisps - Everything, Mayonnaise, Celery, StarKist Foods Chunk Light Tuna in Water. more...
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1734 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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