adefwebserver's Journal, 07 Jul 18

Day 2 of 3 days of eating

I didn't start eating until 6:00pm yesterday (breaking 2 day fast) and I went on a carb fest. Only gained one pound this morning. Goal is to make it the only pound I gain until Monday morning (when I restart the 5 day fast).

So the plan today is low carb and high fat. My wife made me Lemon fat bombs last night so I will give those a try this afternoon :)

Talked to my sister who just lost 50 pounds on Keto. She is now on day 6 of a 10 day water only fast. Losing one pound a day.

In Los Angeles we are having a heat wave so I have to get my 5 mile run in before 7:00am

Wishing my FS friends a wonderful day and support on their WOE goals! I offer no advice only my own experience.

81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

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2206 kcal

Fat: 167.56g | Prot: 98.48g | Carbs: 101.79g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil. Lunch: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: Mashed Potatoes (Whole Milk and Butter Added), KFC Original Recipe Chicken Leg. Snacks/Other: Quest Chocolate Chip Protein Cookie, Fat Bomb. more...

2829 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...