Weigh In record (no journal entry) for 07 July 2018
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.16g | Prot: 56.05g | Carbs: 135.64g.
Breakfast: Albaricoques, Azúcar, Café con Leche Descremada, Jamón Serrano, Aceite de Oliva, Pan Blanco. Lunch: Tarta Sacher, Aceitunas Verdes, Aceite de Oliva, Berenjena, Pepino (Pelado), Tomates, Pechuga de Pollo a la Plancha. Dinner: Melocotones. more...
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1709 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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