NVO781's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

118.1 kg Lost so far: 21.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

854 kcal

Fat: 23.69g | Prot: 24.67g | Carbs: 13.45g. Breakfast: Total Greek Yoghurt, Tesco Strawberries. Lunch: Fresh Pork Sausage , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Tesco Picota Cherries. Dinner: Smirnoff Vodka. more...

3447 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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NVO781's Journal, 07 Jul 18

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NVO781's Weight History