Weigh In record (no journal entry) for 06 July 2018
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50.6 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 71.01g | Prot: 38.88g | Carbs: 69.72g.
Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Peach, Whole Foods Market D'Anjou Pears, Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs. Dinner: California Avocados , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . Snacks/Other: Armour Pepperoni Slices. more...
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Gaining 4.4 kg a Week
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drshellking's Weight History
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