Weigh In record (no journal entry) for 06 July 2018
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105.4 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 53.20g | Prot: 66.07g | Carbs: 192.77g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Boiled Egg, Boiled Egg. Lunch: Progresso Traditional Italian-style Wedding Soup, Progresso Traditional Italian-style Wedding Soup. Dinner: Wegmans Reduced Fat Lorraine Deli Swiss Cheese, Wegmans Reduced Fat Lorraine Deli Swiss Cheese, Mott's Cinnamon Applesauce, Cooked Yellow String Beans, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Dole Bananas. more...
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Losing 4.2 kg a Week
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