Sammy-May's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

66 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1146 kcal

Fat: 39.09g | Prot: 36.77g | Carbs: 162.55g. Breakfast: Nestle Pure Life Still Spring Water, Kellogg's Coco Pops, Lactose Reduced Whole Milk. Lunch: Bananas . Dinner: Salsa, Guacamole, Papa John’s Pizza Garlic Cheese Sticks, Papa John’s Pizza Garden Party Pizza. Snacks/Other: Rolo Rolo. more...

1683 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 42 minutes. more...

Losing 0.5 kg a Week

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Sammy-May's Weight History

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Sammy-May's Journal, 06 Jul 18

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Sammy-May's Weight History