whocares2017's Journal, 06 Jul 18

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80.3 kg Lost so far: 4.5 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
1149 kcal Fat: 37.47g | Prot: 86.89g | Carbs: 117.96g.   Breakfast: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg White. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, Meijer Fancy Shredded Colby Jack Cheese, Great Value Whole Wheat Penne, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Sargento Light Mozzarella String Cheese, Rold Gold Low Fat Tiny Twist Pretzels, Wholly Guacamole 100 Calorie Snack Pack. more...
2485 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week

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whocares2017's Weight History


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