Weigh In record (no journal entry) for 06 July 2018
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81 kg
Lost so far: 9.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 71.50g | Prot: 37.40g | Carbs: 73.94g.
Breakfast: Tesco Strawberry Jam & Fresh Cream Scones. Lunch: Marks & Spencer Free Range Egg Mayonnaise, Marks & Spencer Prawn Cocktail, Marks & Spencer Soft White Finger Roll. Dinner: Pork Spring Roll. Snacks/Other: Lindt 90% Dark Chocolate. more...
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Losing 0.7 kg a Week
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