|
my weekends sabotage my efforts.
|
105 kg
Lost so far: 3.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 42.08g | Prot: 86.75g | Carbs: 122.63g.
Breakfast: Tesco Mushrooms, Tesco Wholemeal Bread, Egg. Lunch: Frozen Berries, Arla Skyr Simply Natural, Hartley's Sugar Free Strawberry Jelly, Pakora. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Walkers SunBites, Tesco Flapjack Bites, Deli Sliced Ham, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mac 1952's Weight History
|